Why are stretching sinnreich? The appropriate stretching exercises increases the flexibility of the muscles also enhances the ability to relax the muscles. Continue to learn more with: Mikkel Svane. Valuable used them with belong to every training session. Nothing is so controversial, such as the time of performing the stretching exercises in sports science. Some are of the opinion that stretching before a workout is the most sustainable, others argue that stretching is most effective after the workout. The gymnast and many martial artists stretch very carefully before each workout, where the sprinters rather neglect stretching because it would not unnecessarily overuse the muscles, and a special flexibility for a 200 m race is by no means necessary. When now the muscles are stretched in fact, ultimately remains the subjective decision of the sportsman.
Of course is not equal for everyone, it is important that the stretching exercises at all be dealt with. Are always stretching the three tenets; No sudden movements, the end position hold at least twenty seconds and the expansion may cause no pain. A well thought-out and completely worked out training plan should be an extra and separate unit to the stretch of the largest and most important muscle groups, like the back and legs before. This unit can then at will of the user before or after the training completed are. Very useful the order to stretch the has proved in the past muscle from the bottom upwards or downwards. So, a higher security is given that no muscle group is not respected. Before each workout is always to first warm up and start only when the muscle is sufficiently warmed up with the training or the stretching exercises.
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